Carb cycling is a popular method for losing fat while preserving muscle mass. This methodology involves varying your weekly carbohydrate intake on a plan. Often, carb cycling includes high-carb days, moderate-carb days, and low-carb days. By strategic carb manipulation, you can enhance your body's ability to burn fat while still providing your body with the power it needs to perform.
- High-carb days typically involve ingesting a higher amount of carbohydrates to refuel muscle glycogen stores and support muscle growth.
- Aim for moderate carb intake on days when you combining carbohydrate consumption with other macronutrients. This helps to keep your energy levels stable.
- On low-carb days, it's crucial to reducing carbohydrate intake to trigger fat burning. Your body tends to rely more on stored fat for energy during these days.
It's essential to understand that carb cycling
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